Monday, June 27, 2016

4 Phases of Running

The following phases occur over the course of a 3-mile run. 
  • Phase 1: Miles 1-2
  • Phase 2: Miles 2-2.25
  • Phase 3: Miles 2.25-3
  • Phase 4: End of mile 3


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)